Olympic Hyoja Event Regaining Phase 3 Physical Training Training
The gold medal genealogy that had continued during the seven Olympics was cut off during the 2008 Beijing Olympics. To make matters worse, she was no gold at the 2010 Guangzhou Asian Games. It was pointed out that as the rules changed, more physical fitness was needed, but not prepared. The wrestling national team went to hell training. The players suffered “to the extent that they would like to spit together when vomiting a heart that would burst.”
Ahn Han-bong, director of Samsung Life’s wrestling team, has been put into the coach of the national team. Jung Ji-hyun, who had won a gold medal at the Greco-Roman level below 60kg in the 2004 Athens Olympics, said, “When I came to the training ground in the afternoon after morning training and morning training, my spirit was mixed.” “We have prepared three special programs for the national team,” said Ahn.
On the 4th, a media day was held at the Taereung Athletes’ Village in Wrestling Sun Sudan for the London Olympics. The determination and shout of’Taegeuk wrestlers’ to reproduce the glory of the past was higher than ever. He lifted his kettlebell with a tremendous weight, threw his tires back, climbed the ropes, climbed the air, and dreamed of a gold medal. | yunhap news
The first is’cattel bell’ training with a small bell-shaped dumbbell. Coach Ahn explained, “The Russian national team has been doing it for a long time, and it is a training that is mainly performed by martial arts players.
Lightweight athletes like Ji-Hyun Jung are trained to sway’like Jo-Ryong Chang’ with a 24kg kettlebell and heavy-weight athletes with a 42kg kettle bell in both hands. Coach Ahn explained, “You must shake more than 100 times in one training session.”
The second is’tire training’. Along with lifting the large tires, lift the medium tires and hit the upper and lower left and right walls behind the back with tires. This training comes from the’Strongman’ training. Coach Ahn said, “Weightlifters lifting barbells rarely lift large tires. To do this, we need to have wrestling skills that are quick.”
The third is mountain training. “Overseas rivals are mainly focused on indoor training. “But we strengthened our cardiopulmonary endurance through field training.” On the ridge, other players lift or play. The thumb of a woman wrestling (less than 55 kg of freedom) said, “I ran with male athletes.”
Steel stamina is equipped. At the Olympics, wrestling is played in 2 minutes 3 rounds and 2 wins, but if there is no goal for 1 minute 30 seconds per round, the game is played in a paterna or tackle position. In particular, they have to play 4 to 5 games in a row for 3 hours. After the third round, there is less than 20 minutes of rest. Physical fitness became more important, and for this purpose, I endured ‘3 sets of hell training without recognition.’ “The weapon of this Olympic trump is physical strength,” said Jeong Ji-hyun.
The wrestling association also raised a prize of 100 million won to the gold medalist with the support of Kim Rae-sun, Kangwon Association president. Kim Jin-cheol (23, free) type 55kg class said, “I will definitely regain the position of the Hyoja event.”
After tire training, ring-shaped cutbell training awaits.
The athletes lightly turn their arms up, but the smallest cuttlebell weighs more than 24kg.
Using various cutbells depending on your weight, you will develop the muscles you need for practice.
<Recording> “A little more! A little more! A little more!”
With this physical training to overcome the weakness that gave last minute points, wrestling achieved two gold medals at the Pre-Olympic Games last month.
<Interview> gimhyeonwoo (Wrestling National Team): “I left about seven months to think about it very hard to die until then that jwodo the gold medal to a player work harder than me …”
Faith is not false as much sweat in training, filial stocks Wrestlers are enduring horror hell training in their determination to revive their reputation.